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'Dru Yoga should be available in every G.P. Surgery' - Dr Hilary Jones, G.P. and medical broadcaster |
Deep Relaxation CD - Anita GoswamiFast, effective tools for deep relaxation.Anita Goswami, health consultant & detraumatisation expert, travels widely teaching lifelong skills for relaxation and transforming emotional pain, drawing on Dru Yoga and Meditation techniques.The techniques used on this CD are effective, easy to remember and are completely safe for all the family. They activate the relaxation response creating a stillness of body and mind. Touching the depths of inner silence, you can experience the peace that nurtures your soul. Track 1 - Short relaxation (seated in a chair) for office and home use. Track 2 - Longer relaxation for letting go of stress and fatigue. Simply lie back and recharge your batteries with Anita Goswami's healing voice. Relax deeply and rejuvenate at a cellular level. CD, approx running time 50 mins. |
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Background articles
Deep Relaxation CD - Anita GoswamiFurther background material and articles on the Deep Relaxation CD by Anita Goswami are currently under preparation. Please call back to this site soon! In the meantime, you might like to read more about Dru Meditation... Home Books by Dru or Anita Goswami Films & Documentaries by Anita Goswami or Dru CDs by Anita Goswami or Dru Dru products by Anita Goswami &/or Dru |
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